Foundry Masterclass: Could Your Body be Out of Balance?
WHEN YOUR BODY IS IN BALANCE, EVERYTHING FEELS EASIER
So many of us assume that feeling a bit shabby, catching yet another cold, lacking energy or struggling to think clearly are all inevitable parts of being busy professionals, juggling family life and just keeping the show on the road. But what if they aren’t?
97% of people globally have sub-optimal levels of Omega 3; an imbalance that contributes to inflammation in the body and is associated with higher risk of cardiovascular disease, reduced cognitive function and a less resilient immune system.
What if you could start addressing and changing this with a simple finger prick test?
If you prefer facts over guesswork, prevention over reaction and like making smart decisions based on data then please join me and find out how this works.
Meet the expert
Health and wellbeing have become increasingly complex in the modern world. Many people are doing their best to eat well and live healthily, yet still lack clear insight into what is actually happening inside their body.
Sophia’s work focuses on helping people gain that insight.
After early careers in the residential property sector and education — including nine years as a primary teacher, specialist early maths and phonics tutor, and EFL teacher — she began a new professional chapter in 2025 that brings together her background in education with a long-standing interest in preventative health. Through both personal experience and ongoing learning, she became increasingly aware of how modern dietary patterns, lifestyle pressures and a reactive, cure-centred healthcare approach contribute to rising levels of chronic ill health.
Today she works in partnership with pioneers in pharmaco-nutrition, supporting individuals to better understand their health through simple finger-prick testing and evidence-based nutritional strategies. Her role is to help people interpret the data, explore what it might mean for them, and take practical steps towards improving their long-term wellbeing.
In this session you will:
- Learn the role of Omega-3 balance in health and performance
- Understand the link between inflammation and everyday symptoms
- Discover how simple testing can provide personalised health insights
- Explore practical steps to support energy, focus and resilience
- Gain confidence in making proactive wellbeing decisions based on data
Who are these sessions for?
Our online masterclasses are free for all Foundry members who will receive access to resources and the session recording in the online community area.
Guests are very welcome to join online for a small fee.
*Please note that photos and videos are taken at Foundry events for use on various marketing and social media platforms. If you do not wish to be photographed or videoed please email hello@thefoundryltd.co.uk prior to the event. Thank you!*